The Breathlessness of Grief
Jennifer Schmid
More than I have ever seen in my life, this latest American presidential election has broken hearts. It occasionally brought out the best in people, but it mostly elicited some really nasty behavior and hate speech.
There is so much grief, fear, desperation and frustration out there. These emotions can actually be harmful to our health and well-being, but there are steps we can take to honor our grief, steps that can help us heal from our sense of loss and/or sadness.
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